Habits, Routines & Stress As A Business Owner
Juli Colotti’s life changed when she read Atomic Habits by James Clear, and she put all his teachings into place. She now runs her own gym, gets up at 4am and is a master of her own life. How did she do this?! Find out in this episode!
Definitely an episode for small business owners and entrepreneurs who are overworking themselves at the moment!
About Juli Colotti
Juli is a habit and lifestyle transformation coach, who wants to help people turn their life around by creating good habits rather than big life changes.
She runs a personal training studio called Bodies by Juli and their mission is to make fitness fun and not a challenge.
She has over 15 years experience in fitness and nutrition and has personally rebuilt her own body and metabolism, so is using these tricks to help educate her clients.
In This Episode...
Juli explains that she got into bad habits in her lifestyle, but one day, she read Atomic Habits by James Clear and her life changed. The book opened up her eyes to the fact that you could make monumental changes in your life with just tiny steps.
She took it upon herself to not only change her life for the better, but she has been studying habits so much that she is now a habit and lifestyle coach, helping others transform their life.
In this episode, she shares all the ways that we can slowly but effectively transform our lives for the better, making us much more productive, which is perfect for the busy entrepreneur.
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