Improving Wellbeing As An Entrepreneur
In this inspiring conversation, Ryan Hopkins, a leading voice in well-being and mental health, shares his transformative journey from facing adversity to becoming a successful entrepreneur. Discover practical strategies to enhance your well-being as an entrepreneur, including the importance of resilience, seeking support, and pursuing your passions.
Whether you’re navigating challenges in your personal or professional life, Ryan’s insights will empower you to prioritize your mental health and thrive in your entrepreneurial journey. Tune in for actionable tips and inspiration!
About Ryan Hopkins
Ryan Hopkins is the Chief Impact Officer at JAAQ, where he is helping to build an epic mental health platform with leading voices from around the world.
He is trusted by big names such as the likes of Deloitte and BUPA to run their wellbeing programmes.
He is a 2x TEDx speaker and his book, the 52 weeks of wellbeing has topped many of the bestsellers charts.
👩🏽💻 Ryan’s LinkedIn: https://www.linkedin.com/in/ryanhopkinsuk/
📸 Ryan’s Instagram: https://instagram.com/futureofwellbeing
In This Episode...
Timestamps
00:00 Understanding Wellbeing vs. Wellness
00:27 Introduction to No Bullshit Talks Podcast
01:07 Meet Ryan Hopkins: Chief Impact Officer at Jack
01:44 Ryan’s Journey: From Electrician to Wellbeing Leader
08:52 Overcoming Personal Struggles: Depression and Bulimia
16:29 The Importance of Sharing Stories
19:07 Creating a Supportive Environment
21:45 Calling Out the Bullshit in Wellness
30:21 The Power of Incremental Improvement
30:53 Finding Joy in Work
31:18 Balancing Work and Personal Life
32:27 Morning Routines and Personal Preferences
34:47 Employee Wellbeing and Small Business Challenges
36:22 Entrepreneurial Wellbeing
38:34 Creating a Productive Work Environment
41:34 The Importance of Customizing Wellbeing
43:43 The Role of Data in Wellbeing
58:32 Final Thoughts on Wellbeing and Wellness
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