How Journalling Is Great For Mental Health
Journals are becoming increasingly popular since we’ve all been more aware about mental health issues. But why? There’s something about getting your thoughts down on paper which makes it so much better.
Explore how journaling can improve your mental health in this episode.
About Rosemary Ikpeme
Rosemary Ikpeme has got an extensive media background, working for powerhouses such as the BBC, Fox, AMC and National Geographic. But she’s always found herself in male-dominated industries, even when working in property.
She didn’t really see any of these jobs being able to fulfil her career goals and she tried journaling to get her though some of the struggles, but none of the journals helped.
Therefore, she decided to create her own – Mynd Map. This journal is a combination of a classic productivity planner, mixed with a self-development workbook and calming colouring exercise. It has everything you need to keep your mind in a healthy work/life balance.
In This Episode...
Sabrina and Rosemary explore what it’s like being a black female boss and how it’s best to cope with the way you’re treated. How do you cope with a toxic work environment without jeopardising your career? Rosemary tells her story about how she did it.
Inevitably, she was too upset and decided to leave and talks through how she made that decision. How do you take the plunge into entrepreneurship?!
And why this journal? What is the science behind each section of the journal and why that helps with mental health? All of this is explored in this episode.
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