Anti-Toxic Productivity
In this episode of No Bullsh*t Talks, we’re joined by Caitlin Rozario, founder of Interlude where she shares her personal journey of overcoming significant challenges, including severe vision impairment, and how she has successfully integrated productivity practices into her life.
Discover how she balances her role as Head of Brand and Culture at Metrikus, while running Interlude, a startup that aims to make productivity less toxic and more sustainable. Learn about her unique approaches to managing time, combating burnout, and achieving a life filled with purpose and joy. Tune in for actionable insights and inspiring stories that can help you navigate the rollercoaster of entrepreneurship and productivity.
About Caitlin Rozario
Caitlin Rozario is the founder of Interlude – where she provides workshops to help ambitious teams make productivity less toxic and more sustainable.
She’s also the Head of Brand & Culture at the tech scaleup Metrikus.
Caitlin aims to make work a lot more sustainable and a lot less toxic through her new Anti-Toxic Productivity Bootcamp.
I present to you, this week’s guest… Caitlin Rozario!
🌏 Interlude website: https://www.interlude.works/
👩🏽💻 Caitlin’s LinkedIn: https://www.linkedin.com/in/caitlin-rozario/
📸 Caitlin’s Instagram: https://www.instagram.com/caitlinamyrozario
🐦 Caitlin’s Twitter: https://twitter.com/caitlinrozario
In This Episode...
Timestamps
00:00 Introduction to No Bullshit Talks
01:46 Meet Caitlin Rozario
01:58 Surname Change Discussion
03:52 Caitlin’s Professional Journey
05:38 The Birth of Interlude
06:50 Caitlin’s Vision Impairment Story
16:27 Navigating Life with a Disability
19:43 Workplace Challenges and Accommodations
24:06 Building a Supportive Work Environment
27:38 The Importance of Productivity
28:43 Discovering Productivity
29:27 The Importance of Rest
30:25 Defining Success and Freedom
30:51 The Reality of Entrepreneurship
32:08 Critiquing Productivity Hacks
33:00 Anti-Toxic Productivity
43:56 Balancing Multiple Roles
51:07 Key Productivity Tips
56:40 Embracing Change
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